Computer Workstations

Computer Workstations

Chair

A properly designed and adjusted chair will provide appropriate support to the back, legs, buttocks and arms. This support can reduce contact stress, over exertion and fatigue. It will also promote proper circulation to the extremities. The following items are critical to an employee who spends extended hours at the workstation: 

• Seat Position
• Chair Height
• Armrest

The proper adjustment of the chair is related to the proper placement of the monitor, keyboard, mouse and work surface.

Monitor and Document

Monitor and document placement is important in creating a comfortable workstation. Consider the following items in order to reduce awkward head and neck postures, fatigue and/or headaches:

• Display
• Source Document Position

The monitor and document are related to the placement of the keyboard, mouse, and properly adjusted chair.



Keyboard and Mouse

The proper position of the keyboard and mouse is essential in creating a comfortable workstation. Consideration of the following factors can help prevent musculoskeletal disorders such as carpal tunnel syndrome and tendonitis:

• Height and Orientation
• Placement
• Design and Use